Mental Health Resources

Explore expert-backed tools and articles to support your mental well-being and resilience journey.

A black and white image showing two pairs of intertwined hands, creating a sense of connection and support. Below the hands, feet can be seen, possibly standing on a mat, suggesting a yoga or exercise setting.

A black and white image showing two pairs of intertwined hands, creating a sense of connection and support. Below the hands, feet can be seen, possibly standing on a mat, suggesting a yoga or exercise setting.

Resources

Explore tools and articles for mental health and well-being support.

A person wearing a dark shirt appears to be partially covered by a monochrome photograph clipped to a line, obscuring part of their face. The photo has text saying 'It's okay not to be ok!' The background is plain white, and the line is strung horizontally across the image.

A person wearing a dark shirt appears to be partially covered by a monochrome photograph clipped to a line, obscuring part of their face. The photo has text saying 'It's okay not to be ok!' The background is plain white, and the line is strung horizontally across the image.

Bold yellow text on a dark background reads 'BE KIND. UNWIND.' The words are evenly spaced and capitalized, conveying a message of encouragement and relaxation.

Bold yellow text on a dark background reads 'BE KIND. UNWIND.' The words are evenly spaced and capitalized, conveying a message of encouragement and relaxation.

A professional consultation setting with a medical professional sitting at a desk facing a client. The room has a modern aesthetic with white walls decorated with framed certificates. The desk is organized with office supplies, a laptop, and a fruit bowl in the center.

A professional consultation setting with a medical professional sitting at a desk facing a client. The room has a modern aesthetic with white walls decorated with framed certificates. The desk is organized with office supplies, a laptop, and a fruit bowl in the center.

A letter board displays the words 'BIPOLAR DISORDER' surrounded by scattered letters. Nearby, there is a clipboard with a blank sheet of paper and a pencil, accompanied by a cup of black coffee. Three photographs show different facial expressions, and a small potted plant is visible. The surface is textured in a neutral tone.

A letter board displays the words 'BIPOLAR DISORDER' surrounded by scattered letters. Nearby, there is a clipboard with a blank sheet of paper and a pencil, accompanied by a cup of black coffee. Three photographs show different facial expressions, and a small potted plant is visible. The surface is textured in a neutral tone.

A vintage typewriter holds a sheet of paper with the words 'WELLNESS TECH' typed in large, bold letters. The typewriter is in a shade of olive green, with a focus on the metal and mechanical components. The paper is placed neatly in the roller, ready for typing more text.

A vintage typewriter holds a sheet of paper with the words 'WELLNESS TECH' typed in large, bold letters. The typewriter is in a shade of olive green, with a focus on the metal and mechanical components. The paper is placed neatly in the roller, ready for typing more text.

Please scroll to use our Breathing Exercise, Mood Tracker, and Journaling Prompts PDF