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Find Your Balance

Explore resources and support for mental health, resilience, and well-being in a calming environment.

Mindful Moments

Explore visual resources promoting mental health and well-being journey.

A wooden-framed board with horizontal grooves holds red letters spelling out 'SELFCARE IS THE BEST CARE' against a light pink background. The board is placed against a cream-colored wall with a soft pink cloth underneath.

A wooden-framed board with horizontal grooves holds red letters spelling out 'SELFCARE IS THE BEST CARE' against a light pink background. The board is placed against a cream-colored wall with a soft pink cloth underneath.

A lit candle labeled 'Emotional Support Candle' sits in a shallow wooden dish. Behind it, a classic-style bust and an ornate, antique mirror add to the aesthetic. The background features soft, neutral tones creating a cozy and serene atmosphere.

A lit candle labeled 'Emotional Support Candle' sits in a shallow wooden dish. Behind it, a classic-style bust and an ornate, antique mirror add to the aesthetic. The background features soft, neutral tones creating a cozy and serene atmosphere.

Two individuals are in a hallway with one person sitting against the wall and another standing, reaching out towards the seated person. The seated individual is wearing a hoodie and appears to be in a relaxed but possibly distressed state, while the standing person is leaning forward in an attentive or supportive manner.

Two individuals are in a hallway with one person sitting against the wall and another standing, reaching out towards the seated person. The seated individual is wearing a hoodie and appears to be in a relaxed but possibly distressed state, while the standing person is leaning forward in an attentive or supportive manner.

A mobile health services vehicle is parked on a street. The vehicle is beige with blue and orange accents, featuring text and logos, including 'Jockey Club Charles Kao Brain Health Services.' An illustrated portrait of a person in blue is displayed on the side. Trees and a building can be seen in the background, with metal barriers in front of the vehicle.

A mobile health services vehicle is parked on a street. The vehicle is beige with blue and orange accents, featuring text and logos, including 'Jockey Club Charles Kao Brain Health Services.' An illustrated portrait of a person in blue is displayed on the side. Trees and a building can be seen in the background, with metal barriers in front of the vehicle.